5 Simple Ways To End Anxiety and panic Attacks

 

5 Simple Ways To End Anxiety and panic Attacks

The single, most important thing that you need to know when you are suffering from a panic attack or general stress is how to breathe correctly. When we panic, our bodies naturally start to breathe incorrectly. Unfortunately, the more inefficient your breathing, the worse your fear becomes, and a vicious cycle of panic starts, leaving you feeling completely out of control.